protein

Joy Anyim Nuts are very healthy. That is why medical experts advise people to snack on nuts instead of junks. One nut that stands out in terms of nutritional value, availability and cost friendliness is walnut. Walnuts are round,…

Joy Anyim Bananas are one of the world's most popular fruits. They originated from southeast Asia but now grown in at least 107 countries in the world. Very delicious, bananas can be enjoyed as fruits, smoothies or as an addition to…

Mr Adewale Samson, a food scientist, says okra mucilage is suitable for medical and industrial applications, full of nutrients and affordable vegetable. Samson, who is also a farmer, told the News Agency of Nigeria (NAN) in Abuja on Tuesday…