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antioxidants

The wonder fruit called pawpaw

Joy Anyim Medical experts and nutritionists have often canvassed for the consumption of fruits and vegetables as the cheapest and safest way to wholesome living. An example of such fruits that come with bumper health benefit is pawpaw…

13 things to know about Bananas

Joy Anyim Bananas are one of the world's most popular fruits. They originated from southeast Asia but now grown in at least 107 countries in the world. Very delicious, bananas can be enjoyed as fruits, smoothies or as an addition to…