A Non-governmental Organisation, Trauma Awareness and Resilience (TAR) Initiative has advised Nigerians to avoid negative thinking.
National Coordinator of TAR, Mr Francis Onyekwue, said this in an interview with the News Agency of Nigeria (NAN) on Tuesday in Abuja, in commemoration of World Suicide Prevention Day that the citizens should rather cultivate the habit of positive thinking and seek professional help when the feeling of hopelessness persists.
World Suicide Prevention Day is observed on September 10 with this year’s event themed, “Changing the Narrative on Suicide”, and an associated call to action, “Start the Conversation”.
Onyekwue said that mental health was important, adding that, suicide is not the best option.
“We acknowledge the struggles that many people are facing in our country today.
“Economic hardship can be overwhelming, but we want you to know that you are not alone. There is hope, and there is help.
“Let us work together to create a supportive community that encourages open conversations and seeks solutions,” Onyekwue said.
He said that if anyone was struggling, there was a need to reach out to a trusted friend, family member, social worker or mental health professional, adding that life is valued and matters.
Onyekwue said that in coping with the present economic hardship in the country, one needs to work within a budget and prioritise essential expenses.
“Nigerians need to take care of themselves, engage in activities that bring them joy and help manage stress. Self-care is not selfish.
“Stay updated on economic developments, but avoid excessive exposure to negative news. Reflect on the things you are thankful for, no matter how small,” he said.
He advised Nigerians to invest in themselves through online courses or training programmes, rather than engage in negative things.